Ballina / Stili / Sport / Fitness / Rutina 4-minutëshe që e zëvendëson NJË ORË të plotë në PALESTËR
Loading...

Rutina 4-minutëshe që e zëvendëson NJË ORË të plotë në PALESTËR

Një stërvitje tejet e lodhshme në palestër nuk i përshtatet çdo njeriu, dhe, të bëhemi të sinqertë, ndonjëherë thjeshtë nuk kemi kohë për një gjë të tillë.

 Por, kjo nuk duhet t’ju shërbejë si arsyetim për t’i refuzuar ushtrimet fizike.Prandaj, më poshtë e keni rutinën katër-minutëshe e cila djegë kalori pothuajse sa tërë ushtrimet që i bëni brenda një ore në palestër:

Duhet të keni parasysh se trajnimet me intervale të shpejta janë tejet efektive sepse për shkak të ritmit të lartë, një numër i madh i kalorive digjet brenda një periudhe të shkurtër kohore. /MegaPress/

Loading...

Shikoni gjithashtu

+ 18 / Modelja më seksi ruse

Viktoria Odintcova nga Shën Petersburgu cilësohet një modelet më seksi ruse. /MegaPress.AL.

58 Komentet

  1. I loved your blog.Really thank you!

  2. Appreciate you sharing, great blog article.Really looking forward to read more. Great.

  3. Appreciate you sharing, great blog post.Much thanks again. Fantastic.

  4. Major thankies for the blog article.Much thanks again. Great.

  5. I see you’re a blog owner, so please add me to your email / mailing list. My email is: mediciondigital@gmail.com – I buy websites that meet certain metrics. This site looks like it might, so please reach out to me

  6. Very good article post. Want more.

  7. I really like and appreciate your article post.Really thank you! Cool.

  8. A round of applause for your blog post.Really thank you! Much obliged.

  9. Thank you for your article.Really thank you! Cool.

  10. Thanks so much for the article.Thanks Again. Awesome.

  11. Im thankful for the blog post.Much thanks again. Really Great.

  12. A round of applause for your post.Thanks Again. Cool.

  13. Thank you ever so for you blog article. Really Great.

  14. Enjoyed every bit of your post.Really looking forward to read more. Really Cool.

  15. Major thankies for the article.Much thanks again. Much obliged.

  16. Thanks-a-mundo for the article post.Really thank you! Awesome.

  17. Really appreciate you sharing this post.Thanks Again. Awesome.

  18. Really appreciate you sharing this article.

  19. Im obliged for the article.Really thank you! Cool.

  20. Thanks-a-mundo for the blog article.Much thanks again. Awesome.

  21. Say, you got a nice blog article. Fantastic.

  22. Hey, thanks for the blog.Much thanks again. Much obliged.

  23. wow, awesome blog post.Thanks Again. Cool.

  24. I appreciate you sharing this blog article. Really Great.

  25. Muchos Gracias for your blog article.Thanks Again. Fantastic.

  26. Thank you ever so for you blog article.Much thanks again. Really Cool.

  27. Im obliged for the article.Much thanks again. Want more.

  28. I appreciate you sharing this article post.Really looking forward to read more. Much obliged.

  29. Very informative blog.Thanks Again. Great.

  30. Thank you for your article post.Thanks Again. Keep writing.

  31. “A big thank you for your article post.Really looking forward to read more. Keep writing.”

  32. Enjoyed every bit of your article post. Cool.

  33. Very neat blog post.Really thank you! Fantastic.

  34. I value the post.Really looking forward to read more. Much obliged.

  35. I truly appreciate this blog.Much thanks again.

  36. I value the blog.Really thank you! Keep writing.

  37. I really liked your blog post.Thanks Again. Really Great.

  38. I truly appreciate this post.Thanks Again. Great.

  39. Thank you ever so for you blog post.Much thanks again. Fantastic.

  40. A big thank you for your article. Want more.

  41. Awesome article.Thanks Again. Great.

  42. Hey, thanks for the post.Really thank you! Awesome.

  43. 貸款額可高達1億,物業加按套現,買樓、做生意、創業投資致富,即時增值錢搵錢! 助您輕鬆套現.

  44. 介紹EXCIA雅思臻顏底妝系列。

  45. L`OREAL PARiS 巴黎萊雅 【專業男仕系列】活顏緊實全面抗老保溼霜 Vita Lift的商品介紹 L`OREAL PARiS 巴黎萊雅,專業男仕系列,活顏緊實全面抗老保溼霜 Vita Lift

  46. OPI 【Gel Break甲面賦活三步驟系列】甲面賦活指彩的商品介紹 OPI,Gel Break甲面賦活三步驟系列,甲面賦活指彩

  47. 為肌膚提供充足滋潤的柔膚水,讓肌膚回復富有亮麗和彈性的青春狀態。

  48. 恢復肌膚狀態,使肌膚潔淨、滋潤和水嫩的洗面皂。

  49. 打造簡樸工業風!TREE最新家品系列  – STYLE-TIPS.COM 喜歡工業風的家居風格,一定認識TREE的家品。TREE推出Elevate系列最新…

  50. SERGIO ROSSI全新婚禮系列鞋履 為大日子錦上添花 – STYLE-TIPS.COM Sergio Rossi推出全新婚禮系列鞋履,創作靈感源於婚禮中新娘在兩旁充滿花…

  51. David Bentley is on the brink of completing a loan switch to Birmingham – with Sebastian Larsson on his way out of St Andrews to join Newcastle for £1m. Bentley on the brink of Birmingham loan while Larsson set to clinch cut-price £1m Newcastle switch

  52. Read our in-depth iPhone XS Max review
    Read our hands-on iPhone XR review
    link
    Read our hands-on Apple Watch 4 review
    iPhone XS price and release date
    iPhone XS

  53. Terrific work! This is the type of information that should be shared around the internet. Shame on Google for not positioning this post higher! Come on over and visit my site . Thanks =)

  54. A lot of of whatever you state happens to be supprisingly appropriate and it makes me wonder why I had not looked at this with this light previously. This particular piece truly did turn the light on for me personally as far as this particular subject matter goes. However at this time there is just one issue I am not necessarily too cozy with so whilst I make an effort to reconcile that with the core idea of the point, permit me see just what all the rest of the subscribers have to say.Very well done.

  55. This design is spectacular! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  56. Thank you, I have recently been seeking for facts about this subject matter for ages and yours is the best I have found so far.

  57. Hello just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Internet explorer. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the issue resolved soon. Kudos

Lini një Përgjigje

Adresa juaj email s’do të bëhet publike.

Loading...